Athletes are always on the lookout for ways to boost their performance and speed up recovery. Grounding, also known as earthing, is a simple method that can help. It involves coming into direct contact with the Earth, which may reduce inflammation and improve sleep, helping athletes recover faster. This article explores some of the best grounding products for athletes to enhance their recovery process.
Key Takeaways
- Grounding can help athletes recover faster by reducing inflammation and muscle soreness.
- Using grounding products can improve sleep quality, leading to better performance.
- Grounding may increase energy levels, making athletes feel more refreshed and ready to train.
- There are various grounding products available, such as sheets, mats, and pillowcases.
- Incorporating grounding into your routine can be an easy and natural way to enhance athletic performance.
Grounding Sheets by Get Grounded
Grounding Sheets by Get Grounded offer a practical way to bring grounding into your everyday life. These sheets are made with special conductive materials that help transfer the Earth’s electrons to your body. This can help reduce inflammation and promote balance in your body.
You can find these sheets in different sizes to fit your needs, whether you’re a top athlete or just love staying active. They are a simple yet powerful tool to boost your athletic performance.
- Available in various sizes
- Made with conductive materials
- Helps reduce inflammation
- Promotes balance in the body
Take a step towards unlocking your full athletic potential by visiting the Get Grounded shop and exploring their range of grounding products today.
Earthing Universal Mat
The Earthing Universal Mat is a versatile tool for grounding that you can use almost anywhere. Whether you’re at your desk, relaxing at home, or even at work, this mat helps you stay connected to the Earth’s natural energy. Discover true rest and recovery by connecting to the Earth’s natural healing power with this mat.
How to Use It
- Plug the mat into a socket using the provided cord.
- Place the mat on your desired surface.
- Make direct skin contact with the mat for optimal benefits.
Benefits
- Better sleep
- Less pain
- Enhanced recovery
Using the Earthing Universal Mat is like being barefoot outside, but from the comfort of your home.
This mat is a great addition to your daily routine, helping you feel more grounded and balanced.
Ground Therapy Sleep Mat Kit
The Ground Therapy Sleep Mat Kit is a fantastic way to improve your sleep quality. This kit is available in two options: a Single Sleep Mat Kit, which includes one 27" x 84" mat, and a Double Sleep Mat Kit, which comes with two 27" x 84" mats. The mat is designed to fit all bed sizes lengthwise and can even fit inside a sleeping bag.
Why Sleep Grounded?
The most important time to ground is when you sleep. Indoor grounded sleeping devices were the primary tools used in almost all clinical research studies on grounding for health. The Ground Therapy Sleep Mat, designed by Clint Ober, provides a simple way to incorporate grounding into your nightly routine.
Combo Packs
For the ultimate head-to-toe grounding experience, you can pair the Ground Therapy Sleep Mat with the Ground Therapy Pillowcase. These combo packs can save you up to 20% and are available on the product page.
Enjoy free 2-day shipping on orders $99 or more, along with a 100% risk-free money-back guarantee and a one-year warranty.
Pricing
The Ground Therapy Sleep Mat Kit is priced at $239. It’s a small investment for a significant improvement in your sleep and overall well-being.
Earthing Elite Mattress Cover
The Earthing Elite Mattress Cover is a game-changer for athletes looking to enhance their recovery. Made with eco-friendly and non-toxic materials, this mattress cover ensures you sleep safely and soundly. The cover uses vegan leather and vinyl-free PU resin, making it a great choice for those who care about the environment.
To use, simply plug the mattress cover into a socket using the provided cord. This action grounds the cover to the Earth, allowing you to benefit from the Earth’s energy while you sleep. It’s like being barefoot outside, but in the comfort of your bed.
For the best results, it’s recommended to have direct skin contact with the cover. This way, you can maximize the transfer of free electrons, which helps your body rest, regenerate, and rejuvenate.
Experience the ultimate in sleep and recovery with the Earthing Elite Mattress Cover. Feel better, sleep better, and perform better.
The cover is available in various sizes, including Twin, Twin XL, Full, Queen, King, Cal King, and Split King. Setup is a breeze with its four-corner strap design. Just slide one strap around each corner of your mattress, and you’re all set!
Grounded Beauty Sleep Kit
The Grounded Beauty Sleep Kit is a fantastic way to improve your sleep quality and overall well-being. This kit includes everything you need to get a full night’s rest while staying grounded. Each sleep mat transfers the ground energy through a conductive carbon leatherette, which may help to reduce pain and stress, while also improving sleep cycles.
What’s Included
- Ground Therapy Sleep Mat
- Ground Therapy Pillowcase
- Grounding Connection Cord
Benefits
- Reduces stress and anxiety
- Improves mood
- Alleviates head and neck pain
- Enhances sleep quality
For the best results, pair the Ground Therapy Sleep Mat with the Ground Therapy Pillowcase to get head-to-toe grounding. This combination provides Earth’s healing electrons directly to your head and neck, making it excellent for stress reduction and better sleep.
Price
The Grounded Beauty Sleep Kit is available for $129, and it comes with free 2-day shipping on orders over $99. Plus, it includes a 100% risk-free money-back guarantee and a one-year warranty.
Earthing Throw Blanket
The Earthing Throw Blanket is a fantastic way to stay grounded while you relax. Once the sheet is plugged into a socket via the cord provided, the sheet instantly becomes grounded to the Earth. This blanket acts like an extension cord, bringing the Earth’s energy inside and letting you stay grounded while you rest. It’s like being barefoot outside, but way cozier!
You can use the blanket on top of your current bedding, but for the best results, it’s recommended to have direct skin contact with it. This helps you get the most out of the Earth’s energy.
- Improved Sleep: Many users report better sleep quality when using the Earthing Throw Blanket.
- Pain Relief: Some people find relief from pain and inflammation.
- Energy Boost: Feel more energized and refreshed.
Grounding, also known as earthing, is a wellness practice that involves connecting with the earth by barefoot exposure to the ground, or through other means such as using special mats or sheets.
So, if you’re looking to enhance your recovery and overall well-being, the Earthing Throw Blanket is a great addition to your routine.
Grounded Yoga Mat
The Grounded Yoga Mat is a fantastic way to reconnect to the earth while practicing your favorite poses. Measuring 35.4×23.6 inches, this mat is designed to help you improve energy, assist with sleep, and even aid in recovery from EMF exposure. Simply place the mat on the floor and enjoy the benefits as you go through your yoga routine.
Benefits
- Enhances energy levels
- Aids in better sleep
- Helps with EMF recovery
How to Use
- Lay the mat flat on the floor.
- Place your bare feet or hands on the mat.
- Perform your yoga poses as usual.
Using the Grounded Yoga Mat can be a game-changer for your wellness routine. It’s simple, effective, and easy to incorporate into your daily life.
Earthing Recovery Bag
The Earthing Recovery Bag is a game-changer for athletes and travelers alike. Originally designed for Tour de France cyclists, this versatile bag has become a favorite for anyone looking to boost their recovery while resting or sleeping. Made from cotton with conductive silver fibers woven throughout, it connects to the Earth with a ground cord, allowing you to enjoy the benefits of grounding wherever you are.
One of the best features of the Earthing Recovery Bag is its portability. You can easily roll it up and stuff it in a small, quality storage bag, making it perfect for those on the go. Whether you’re moving your sleeping spot around frequently or just want the flexibility of a sleeping bag and a sheet in one product, this bag has got you covered.
Key Features
- Size: 100 cm wide and 210 cm long when zipped; 200 cm wide and 210 cm long when open.
- Material: Cotton with conductive silver fibers.
- Includes: Recovery bag, 6m (20ft) coiled cord, and choice of Earth connection.
Washing and Care Instructions
It’s good to wash your grounding product. Washing strips body sweat and natural skin oils from the silver, keeping it conductive. Don’t worry; it won’t be harmed by washing. In fact, it’s beneficial.
The Earthing Recovery Bag is not just for athletes; it’s for anyone who wants to feel cocooned in the Earth’s energy while they sleep.
Grounding Pillowcase
If you’re looking to enhance your sleep quality and reduce stress, the Grounding Pillowcase might be just what you need. This pillowcase is designed to deliver the Earth’s healing electrons directly to your head and neck, which can help with anxiety, headaches, and neck pain.
The Grounding Pillowcase Kit includes:
- One Ground Therapy Pillowcase
- One 15-Foot Grounding Cord
- One Safe-T-Cube Splitter
- One Outlet Checker
- Plus, 4 Bonus Gifts
For those who want more, there’s also a 2-Pack Kit available. It comes with two pillowcases, two grounding cords, one splitter, one outlet checker, and the same bonus gifts.
A helpful tip: You can use the Ground Therapy Pillowcase under a standard cloth pillowcase. This way, you can still enjoy the benefits while keeping your favorite pillowcase on top.
The pillowcase is versatile and can be used either as a cover under your existing pillowcase or as a standalone pillowcase. Simply place your pillow inside, connect the cord, and zip it up. If you prefer, you can then slip on a standard cloth pillowcase and you’re all set for a restful night.
The dimensions are 20" x 26" for the Standard/Queen size and 20" x 36" for the King size. The new 2020 design is thinner, lighter, softer, and more conductive, making it more comfortable and effective than ever before.
Earthing Body Band Kit
The Earthing Body Band Kit is a fantastic way to bring the benefits of grounding directly to your body. This kit includes a band that you can wrap around your core, whether it’s your lower back or tummy. It helps to accelerate recovery from intense athletic activity by delivering the Earth’s healing electrons straight to your body. The band is adjustable, so it fits snugly and comfortably.
How to Use the Earthing Body Band Kit
- Wrap the band around your core area, either your lower back or tummy.
- Connect the band to the grounding cord provided in the kit.
- Plug the other end of the cord into a grounded outlet.
- Relax and let the Earth’s energy do its work.
Using the Earthing Body Band Kit can lower stress and promote calmness in the body by cooling down the nervous system and stress hormones.
Benefits of the Earthing Body Band Kit
- Accelerates recovery from intense athletic activity
- Lowers stress and promotes calmness
- Delivers anti-inflammatory properties directly to your core
- Adjustable for a snug and comfortable fit
Conclusion
Grounding can be a game-changer for athletes looking to boost their recovery and overall performance. By adding grounding practices to your routine, you can speed up recovery, sleep better, and feel more energized. Plus, it’s a simple and natural way to help your body heal. So, whether you’re a weekend warrior or a pro athlete, give grounding a try and see how it can make a difference in your training and recovery.
Frequently Asked Questions
What is grounding?
Grounding, also known as earthing, is the practice of connecting your body directly to the Earth. This can be done by walking barefoot outside or using special grounding products indoors.
How does grounding help athletes?
Grounding can help athletes by reducing inflammation, speeding up recovery, improving sleep, and increasing energy levels. These benefits can enhance overall performance.
Can grounding improve sleep quality?
Yes, grounding can improve sleep quality by regulating your body’s natural rhythms. This can lead to deeper, more restful sleep, which is important for recovery and performance.
What are grounding sheets?
Grounding sheets are bed sheets that have conductive materials woven into them. They connect to a grounding source, allowing you to stay grounded while you sleep.
Is grounding safe?
Yes, grounding is generally considered safe for most people. However, if you have any health concerns, it’s always a good idea to consult with a healthcare professional before starting any new practice.
How often should I use grounding products?
The frequency of use can vary, but many people find benefits from using grounding products daily. Incorporating grounding into your routine can help you experience its full range of benefits.
