Feeling weighed down by negative energy? It’s important to clear out this bad energy to keep your mind and body healthy. Here are seven simple methods for beginners to cleanse their energy and feel refreshed.

Key Takeaways

• Smudging with sage can help clear negative energy from your space.
• Ringing bells or wind chimes can shift the energy in your environment.
• Visualization meditation helps release negative energy and brings in positive vibes.
• A sea salt and baking soda bath can detoxify your body and cleanse your energy.
• Using crystals and stones can help balance and protect your energy.

1. Smudging with Sage

Smudging with sage is a simple and effective way to cleanse your energy. This ancient practice involves burning dried sage to clear negative vibes from your space.

To get started, you’ll need a white sage smudging kit. Light the end of a sage bundle and let it burn for about 10-20 seconds. Then, blow out the flame so it smolders and produces smoke. Place the smoldering sage on a fireproof surface, like an abalone shell.

Walk around your space, gently waving the smoke into every corner. Make sure to get the smoke into hidden areas, like closets and under furniture. As you do this, set a positive intention, like welcoming peace and positivity into your home.

When you’re done, extinguish the sage by pressing it into the fireproof surface. You can use this method whenever you feel the need to refresh your space and energy.

2. Ringing Bells or Wind Chimes

Ringing bells or wind chimes is a simple yet powerful way to cleanse your energy. The sound vibrations help to disperse negative energy and bring in positive vibes. This method is often used in feng shui practices to create a harmonious environment.

How to Use Bells or Wind Chimes

1. Choose Your Instrument: You can use a handheld bell, wind chimes, or even a singing bowl. Each has its unique sound and energy.
2. Set Your Intention: Before you start, set a clear intention for what you want to achieve. This could be clearing negative energy or inviting positive energy into your space.
3. Ring or Chime: Walk around your space, ringing the bell or chime. Pay special attention to corners and areas where energy might feel stagnant.
4. Feel the Shift: Take a moment to feel the change in the energy of the room. You might notice a lighter, more positive atmosphere.

Using bells or wind chimes can be a quick and effective way to shift the energy in your home or workspace. It’s a simple practice that can make a big difference in how you feel.

So next time you feel the need to cleanse your space, grab a bell or wind chime and let the sound work its magic.

3. Visualization Meditation

Visualization meditation is a fantastic way to cleanse your energy. It’s all about using your imagination to create a positive shift in your energy field. Don’t worry if you think you’re not good at visualizing—it gets easier with practice.

Here’s a simple way to get started:

1. Find a quiet place where you won’t be disturbed. Sit or lie down with your spine straight.
2. Close your eyes and take a few deep breaths to relax.
3. Set an intention to release any negative energy. You might say something like, "I am easily releasing all energy from myself and others that no longer serves me."
4. Imagine a small ball of golden light in the center of your chest. With each breath, see this light growing bigger and brighter.
5. Visualize this light spreading throughout your body—from your head to your toes.
6. Expand the light beyond your body, so it surrounds you like a glowing bubble.

Visualization can be done anywhere, anytime, even while sitting in a busy airport. You’re not just imagining; you’re creating a real energetic shift.

If you find it hard to think of positive images, guided visualization programs can help. They provide the imagery and guide you through the process. After your session, you should feel lighter and more relaxed.

Remember, the key is to keep practicing. The more you do it, the more effective it will become. So, give it a try and see how it transforms your energy!

4. Sea Salt and Baking Soda Bath

Taking a sea salt and baking soda bath is a simple yet powerful way to cleanse your energy. It’s easy to do and very effective. Here’s how you can do it:

1. Prepare Your Bath: Fill your tub with warm water. Make sure it’s not too hot to avoid overheating.
2. Add Ingredients: Dissolve 1 cup of sea salt and 1 cup of baking soda into the water. These ingredients help to banish toxicity from your body.
3. Set the Mood: Light some candles, play relaxing music, or add a few drops of essential oils like lavender or eucalyptus to enhance the experience.
4. Soak and Relax: Climb into the tub and soak for at least 20 minutes. Focus on your breath and let go of any negative thoughts or emotions.

This bath not only cleanses your energy but also leaves your skin feeling soft and rejuvenated. If you don’t have time for a full bath, you can use the same ingredients for a foot soak. Just cut the quantities down to about ¼ cup of each and soak your feet in a container of warm water.

Try to make this a regular practice. You’ll find yourself feeling calmer, more peaceful, and balanced.

5. Burning Incense

Burning incense is a simple yet powerful way to cleanse your energy. The fragrant smoke helps to clear out negative vibes and bring in positive energy. It’s an easy method that anyone can try.

First, choose your incense. There are many types, like sandalwood, lavender, and palo santo. Each has its own unique properties. For example, sandalwood is great for grounding, while lavender is calming.

To get started, light the tip of the incense stick or cone. Let it burn for a few seconds, then blow out the flame. Place it in a holder to catch the ash. As the incense burns, the smoke will fill the room, cleansing the space.

When using it for protection against the evil eye, you might want to cleanse it regularly to keep its energies clear and potent.

You can also use incense during meditation or yoga to enhance your practice. The soothing aroma can help you relax and focus. Try experimenting with different scents to see which ones you like best.

Remember to always burn incense in a well-ventilated area and never leave it unattended. Enjoy the calming and cleansing effects of this ancient practice.

6. Auric Sprays

Auric sprays are a fantastic way to cleanse your energy and your space. They are easy to make and can be customized to fit your personal needs. You can even make more than one!

How to Make Your Own Auric Spray

1. Spray Bottle: Start with a spray bottle. Amber or cobalt blue bottles are best because they protect the essential oils.
2. Water: Fill the bottle about 60% with distilled water.
3. Witch Hazel: Add about 40% of unscented witch hazel or pure alcohol. This helps the oil and water mix.
4. Essential Oils: Choose your favorite essential oils. Lavender, eucalyptus, and lemon are great choices. Add several drops to the bottle and shake well.

Using Your Auric Spray

Once your spray is ready, you can use it to cleanse your home or personal space. Simply spritz it around the room, paying special attention to corners and hidden areas like closets and cabinets. Understand that your space may get damp, so use it sparingly.

Auric sprays are a simple yet powerful tool for energy cleansing. They can help you feel more balanced and refreshed.

Another fun option is to make a moon-water spray. Fill a glass spray bottle with spring or distilled water and leave it out under the light of a full moon. The water is believed to absorb the moon’s energy, making it a potent cleansing tool.

7. Crystals and Stones

Crystals can clear or enhance energy, making them a great addition to your cleansing routine. Choose your crystals based on what you feel you need. If you’re unsure, you can use a variety of crystals to cover all your bases.

How to Use Crystals

1. Meditation: Hold a crystal in your hand or place it on your body while you meditate. Focus on the energy it brings.
2. Around the Home: Place crystals in areas where you spend a lot of time, like your bedroom or living room. This way, you’ll be cleansing your energy without even thinking about it.
3. Carry Them: Keep a small crystal in your pocket or purse. This keeps the positive energy close to you all day.

Popular Crystals for Cleansing

• Citrine: Known as the "stone of abundance," citrine is associated with joy, positivity, and vitality. It can cleanse and energize your aura, dispelling negative energy.
• Amethyst: Great for the third eye chakra, amethyst helps with intuition and self-realization.
• Rose Quartz: This crystal is perfect for the heart chakra, promoting love and emotional healing.

Crystals are believed to absorb and deflect certain energies. When you meditate with these stones, you can cultivate positive vibes.

Cleansing Your Crystals

It’s important to cleanse your crystals regularly, as they are believed to store energy. You can place them in direct sunlight or moonlight, or wash them in salt water to clear the energy.

Wrapping It Up

So there you have it, seven easy ways to cleanse your energy. Whether you’re smudging your space, ringing bells, or taking a salt bath, these methods are simple enough for anyone to try. Remember, the key is consistency. Make these practices a part of your routine, and you’ll start to feel lighter, more balanced, and ready to take on whatever life throws at you. Give them a shot and see how they work for you. Happy cleansing! If these methods work for you, consider incorporating them into your daily life to increase your energy and promote a sense of well-being. By consistently cleansing your energy, you can create a positive and uplifting environment for yourself and those around you. Give it a try and see the difference it can make in your overall energy levels and mindset. Happy cleansing! If you’re an empath, these energy cleansing practices are essential for maintaining your well-being. Being highly sensitive to the energy of others can be draining, so it’s important to regularly clear your own energy to stay grounded and balanced. In addition to the methods mentioned earlier, practicing mindfulness, setting boundaries, and spending time in nature are essential tips for empaths. By incorporating these practices into your routine, you can better protect your own energy and maintain a sense of emotional stability. Happy cleansing!

Frequently Asked Questions

What is smudging with sage?

Smudging with sage is an old practice where you burn dried sage leaves to clear negative energy from a space or person. You light the sage, let it smolder, and move the smoke around your body or room.

How do I use ringing bells or wind chimes to cleanse energy?

Ringing bells or wind chimes creates vibrations that help break up and clear negative energy. Simply ring the bell or hang wind chimes in your space to let the sound waves do the work.

What is visualization meditation?

Visualization meditation is a technique where you imagine positive images and light to cleanse your energy. You focus on breathing and visualizing light filling your body and pushing out negativity.

How does a sea salt and baking soda bath cleanse energy?

A sea salt and baking soda bath helps cleanse your energy by drawing out toxins and negative energy from your body. You dissolve the salt and baking soda in warm water and soak in it for a while.

What are auric sprays and how do I use them?

Auric sprays are made from water and essential oils to cleanse your energy field. You can make your own by mixing distilled water, witch hazel, and essential oils in a spray bottle. Spray it around your body and space.

How can crystals and stones help cleanse my energy?

Crystals and stones are believed to have natural energies that can absorb and neutralize negative energy. You can carry them with you, place them around your home, or meditate with them to benefit from their properties.