Grounding, also known as earthing, is the practice of making direct contact with the Earth’s surface to balance your body’s electrical charge. This can help improve your overall well-being, reduce stress, and enhance your meditation and yoga practices. In this article, we will explore the best grounding products available for meditation and yoga, each designed to connect you with the Earth’s natural energy.
Key Takeaways
- The Earthing Meditation Pad is perfect for meditation and mindfulness, offering a compact size that is easy to store.
- The Grounding Yoga and Fitness Mat is made from PVC-free and Latex-free materials, ideal for various exercises.
- Zenexcel Grounding Mat is versatile and can be used for working, relaxing, and yoga, helping to relieve stress and anxiety.
- The Large Grounding Mat provides ample space for different poses and exercises, promoting balance and reducing inflammation.
- The Universal Earthing Pad is great for workspace use, ensuring you stay grounded while working.
1. Earthing Meditation Pad
The Earthing Meditation Pad is perfect for those who love meditation and mindfulness practices. It’s designed to help you combine meditation and earthing. This pad is just the right size for seated meditation, measuring 35.4” x 23” (90cm x 58cm). You can also drape it over your chair or seat in your office to stay grounded while working. It’s easy to fold up and store at home, making it super convenient.
- Price: $104 AUD
- Warranty: 1 year
This pad is one of our personal favorites because you can use it not only for grounded stretching, strengthening, yoga, aerobics, or other exercises, but also for meditation.
2. Grounding Yoga and Fitness Mat
The Grounding Yoga and Fitness Mat is a fantastic addition to your wellness routine. This mat is 100% PVC-free and Latex-free, making it a safe choice for everyone. It measures 61cm x 183cm (2ft x 6ft), providing ample space for all your yoga poses and fitness exercises. The anti-slip surface ensures you stay steady during your practice.
Ideal for yoga, meditation, stretches, and general exercise, this mat requires just a bit of bare skin contact to ground your body. You can also pair it with highly conductive grounding socks for an enhanced experience.
This mat has been a huge boon to my wellness journey. It not only provides a comfortable space for yoga but also allows me to immerse in the benefits of grounding.
Optional accessories include a socket tester, grounding socks, and a 6-meter extension cord, making it versatile for various uses.
3. Zenexcel Grounding Mat
The Zenexcel Grounding Mat is a versatile tool designed to help you relieve anxiety, stress, and inflammation. Measuring 39.4×11.8 inches, it’s the perfect size for various activities like working, relaxing, and yoga. The mat is easy to use; just plug it in and you’re good to go. However, note that there’s no light to indicate if the unit is on.
Key Features
- Size: 39.4×11.8 inches
- Uses: Working, relaxing, yoga
- Benefits: Relieves anxiety, stress, and inflammation
This grounding mat is like a cushion yoga mat, making it comfortable to sit on for extended periods.
How to Use
- Unroll the mat and place it on your desired surface.
- Connect the grounding wire to the mat.
- Plug the other end of the wire into a grounded outlet.
- Sit, stand, or lie on the mat to start your grounding session.
4. Large Grounding Mat
The Large Grounding Mat is perfect for those who want a bit more space while grounding. This mat is big enough to cover a good portion of your floor, making it ideal for various activities like yoga, meditation, or even just relaxing while watching TV. Measuring 29" x 12.5", it provides ample room for your feet or hands to rest comfortably.
You can use this mat in multiple ways:
- Place it under your desk to keep your feet grounded while you work.
- Use it during your yoga or meditation sessions for a more connected experience.
- Lay it on your bed or couch to stay grounded while you relax.
I highly recommend the earth and moon grounding mat to anyone looking to enhance their physical and mental health through grounding, meditation, or yoga.
The mat is made from high-quality, conductive materials that ensure you get the best grounding experience possible. It’s also easy to clean and maintain, making it a hassle-free addition to your daily routine.
5. Universal Earthing Pad
The Universal Earthing Pad is a versatile tool for grounding indoors. It’s perfect for placing under your workspace as either a keyboard pad or a foot pad. Measuring 39” x 11” (99cm x 28cm), it fits well under a standard desk or can be used on top of it. The pad comes with a 15-foot grounding cord, making it easy to connect to the earth and get grounded for optimal wellness.
Features
- Size: 39” x 11” (99cm x 28cm)
- 15-foot grounding cord
- Can be used as a keyboard pad or foot pad
Price
- $62 AUD
Warranty
- 1 year
This grounding mat by Groundluxe is a great addition to any workspace, offering comfort and durability while helping you stay connected to the earth.
6. Clint Obers Earthing Sheet
The Clint Obers Earthing Sheet is a fantastic way to stay grounded while you sleep. This sheet is available in both single and queen sizes, with the single size measuring 27” x 84” (68cm x 213cm). One of the best times to use this sheet is during sleep, as it fits under your regular sheets and directly on top of your mattress using elastic straps.
Features
- Helps improve sleep quality
- Normalizes the day-night cortisol rhythm
- Reduces pain and stress
- Shifts the autonomic nervous system from sympathetic to parasympathetic
Price and Warranty
- Price: $494 AUD
- Warranty: 3 years
Why Choose Clint Obers Earthing Sheet?
Clint Ober has spent over 20 years researching and developing grounding products. His studies show that grounding can have a positive impact on your body’s response, including better sleep and reduced stress. The Earthing Sheet allows you to ground yourself while indoors, whether you’re relaxing, working, or sleeping.
Grounding appears to improve sleep quality according to research, having the effect of normalizing the day-night cortisol rhythm, reducing pain, and shifting the autonomic nervous system from sympathetic to parasympathetic.
If you’re looking for a way to enhance your sleep and overall well-being, the Clint Obers Earthing Sheet is a great option.
7. Grounding Mat 72″x23.6″
The Grounding Mat 72"x23.6" is a versatile option for those looking to incorporate grounding into their daily routine. This mat is large enough to be used for yoga, meditation, or even as a pad for your feet while you work at your desk. Its generous size makes it perfect for a variety of activities.
Key Features
- Size: 72"x23.6"
- Material: Carbon-infused PU on a natural rubber backing
- Connection Cord: Comes with a 15ft connection cord
- Uses: Suitable for yoga, meditation, and as a foot pad
Benefits
- Versatility: Can be used in multiple settings
- Comfort: Smooth upper surface for a pleasant feel
- Health: Aims to reduce stress and inflammation
This mat is a great addition to any wellness routine, offering both comfort and health benefits.
8. Grounding Socks
Grounding socks are a fantastic way to stay connected to the earth while going about your daily activities. These socks are 40% silver infused, making them highly conductive and perfect for earthing. They are designed to be anti-odor and moisture-wicking, ensuring your feet stay fresh and dry all day long.
Benefits of Grounding Socks
- Conductivity: The silver infusion ensures excellent conductivity, allowing you to stay grounded effortlessly.
- Comfort: These socks are soft and comfortable, making them suitable for all-day wear.
- Hygiene: Anti-odor and moisture-wicking properties keep your feet clean and dry.
How to Use Grounding Socks
- Simply wear the socks as you would any other pair.
- Make sure your feet are in contact with a grounded surface, like a grounding mat or the earth itself.
- Enjoy the benefits of earthing as you go about your day.
Grounding socks are a simple yet effective way to incorporate earthing into your daily routine without any extra effort.
9. Grounding Rod
A grounding rod is a fantastic tool for those who don’t have a properly earthed mains outlet. This is especially useful for older homes or certain European houses. It connects your body to the earth and can be used with various grounding products like earthing sheets, grounding mats, pillowcases, and pads.
The kit typically includes a 1-foot stainless steel rod and a 40-foot cord. The rod is pushed into the ground outside, making a solid electrical connection to the Earth. The cord is thin enough to run through a window frame without any issues.
Benefits of Using a Grounding Rod
- Provides a direct connection to the Earth
- Can be used with multiple grounding products
- Easy to install and use
Installation Tips
- Find a suitable spot outside to place the rod.
- Push the rod into the ground until it’s secure.
- Run the cord through a window or door frame.
- Connect the cord to your grounding product.
Using a grounding rod with a 40ft wire is a great way to ensure you’re connected to the earth, especially if you don’t have access to a grounded outlet.
Price and Availability
Grounding rod kits are generally affordable, with prices around $50. Special offers can sometimes bring the price down to about $40. Keep an eye out for deals to get the best value.
10. Grounding Extension Cord
A grounding extension cord is a handy accessory for anyone looking to enhance their grounding experience. This 6-meter cord allows you to connect your grounding products to a distant outlet, making it easier to use your grounding mats, pads, or other devices in any room.
Benefits
- Extends the reach of your grounding products
- Easy to use and set up
- Compatible with various grounding devices
How to Use
- Plug one end of the extension cord into your grounding product.
- Connect the other end to a grounded outlet.
- Ensure the connection is secure and start enjoying the benefits of grounding.
Using a grounding extension cord can make it more convenient to practice grounding while working, watching TV, or even exercising.
Maintenance
To keep your grounding extension cord in good condition, simply wipe it down with soapy water and a non-abrasive cloth. This will help maintain its effectiveness and longevity.
Conclusion
Grounding products can really make a difference in your meditation and yoga routines. Whether you’re using a grounding mat, meditation pad, or any other earthing tool, these items help you feel more connected to the Earth. They can boost your overall sense of well-being, reduce stress, and even help with inflammation. So, if you’re looking to enhance your practice, give grounding products a try. You’ll likely find that they add a new layer of calm and balance to your daily life.
Frequently Asked Questions
What is grounding?
Grounding, also known as earthing, means making direct contact with the Earth’s surface. This can help balance your body’s electrical charge and offer many health benefits.
How long should I use a grounding mat?
It depends on the person. Start with short sessions and slowly increase the time. Some people use it all the time, while others use it for certain periods.
Can I use a grounding mat with a grounding rod instead of an outlet?
Yes, you can use a grounding rod. It’s an alternative to plugging the mat into an electrical outlet.
Can I sleep on a grounding mat?
Yes, you can sleep on a grounding mat. It can help you stay grounded throughout the night and may improve sleep quality.
Do grounding mats really work?
Many people find grounding mats helpful. They report feeling more relaxed and balanced. Scientific studies also support the benefits of grounding.
Is there a warranty on grounding products?
Yes, most grounding products come with a warranty. The length of the warranty can vary, so check the product details for specific information.
