Breathing is something we do all the time without thinking, but did you know that controlling your breath can help you feel better?

Breathwork exercises can lower stress, help you sleep, boost your immune system, and even make you think more clearly.

In this article, we’ll look at some of the best breathwork apps available today. These apps make it easy to practice breathwork anytime, anywhere. One popular app is called “Insight Timer,” which offers a wide variety of guided breathwork exercises and meditations. Another app, “Breathe,” provides personalized breathwork exercises tailored to the user’s specific needs and goals. For those interested in becoming a certified breathwork coach, there are also apps that offer comprehensive training programs and resources to help individuals obtain their breathwork coach certification. These apps provide a convenient and accessible way for individuals to deepen their breathwork practice and explore the benefits of this powerful technique.

Here’s a quick look at the Breathwork Apps we will discuss:

• MindBreath offers a holistic approach to breathwork with personalized experiences and science-backed techniques.
• Headspace is a well-known app that includes breathwork exercises as part of its mindfulness offerings.
• Breathless Academy App offers daily practices for stress relief, better sleep, and improved focus.
• Breathe2Relax provides customizable breathing exercises to help manage stress and anxiety.
• Universal Breathing – Pranayama focuses on ancient Indian breathing techniques for overall well-being.
• Othership features a large library of guided sessions and a supportive community for breathwork enthusiasts.
• Paced Breathing offers a straightforward approach with intuitive visual and audio cues for controlled breathing.
• Calm, known for meditation and sleep, also includes powerful guided breathing exercises.
• Breathing Zone provides personalized, clinically-proven breathing techniques based on your unique breathing rate.
• Prana Breath App offers a variety of breathing techniques inspired by yoga and pranayama, with detailed progress tracking.

Why Trust Our Recommendations?

When it comes to breathwork apps, finding the right one can make a significant difference in your practice. Here’s why you can trust our recommendations:

1. User-Focused Approach: We prioritize apps that have positive user feedback and ratings, ensuring that real users find value in these apps.
2. Feature Analysis: Our recommendations are based on a careful analysis of each app’s features, focusing on those that provide the most value to users.
3. Diverse Options: We’ve included a range of apps to cater to different needs, preferences, and experience levels in breathwork.
4. Up-to-Date Information: We strive to provide the most current information available, as the world of wellness apps is constantly evolving.
5. Unbiased Overview: Our goal is to provide an honest, unbiased overview of each app, highlighting both strengths and potential drawbacks.

What to Look for in a Breathing App

Choosing the right breathwork app can make a significant difference in your practice. Here are some key features to consider when selecting a breathing app:

1. Variety of Techniques: Look for apps that offer a range of breathing exercises. This variety allows you to explore different techniques and find what works best for you.
2. User-Friendly Interface: The app should be easy to navigate and use, even for beginners. Clear instructions and intuitive design are crucial.
3. Customization Options: The ability to adjust session length, breathing patterns, and background sounds can enhance your experience and make it more personalized.
4. Progress Tracking: Features that allow you to monitor your progress can help keep you motivated and show the benefits of your practice over time.
5. Guided Sessions: For beginners especially, guided sessions with clear audio or visual cues can be incredibly helpful in maintaining proper technique.
6. Background Information: Apps that provide explanations about the benefits and science behind different breathing techniques can deepen your understanding and engagement with the practice.
7. Offline Accessibility: The ability to use the app without an internet connection ensures you can practice anytime, anywhere.
8. Integration with Other Wellness Tools: Some apps integrate with health tracking devices or other wellness apps, providing a more comprehensive approach to your overall health.
9. Regular Updates: An app that’s regularly updated shows that the developers are committed to improving the user experience and staying current with the latest research in breathwork.
10. Cost and Subscription Model: Consider whether the app offers a free trial, and if the subscription cost (if any) aligns with your budget and the value you expect to receive.

By keeping these factors in mind, you’ll be better equipped to choose a breathwork app that suits your needs and helps you achieve your wellness goals.

Now, let’s dive into our list of the 10 best breathwork apps for guided sessions in 2024.

What Are The Best Breathwork Apps for Guided Sessions?

1. MindBreath

Price: Free with premium features available Available on: iOS

If you’re looking for a breathwork app that blends simplicity with depth, MindBreath is the one to beat. This app offers a holistic approach to breathing exercises that aren’t just about relaxation but are designed to optimize your physical, emotional, and mental well-being. Whether you’re a seasoned pro in breathwork or just starting, MindBreath adapts to your level and guides you every step of the way.

Why we love it:

• Guided Breathwork Sessions for Every Goal: From stress relief to boosting focus, MindBreath offers tailored sessions for all your needs. Whether you’re winding down after a long day or preparing for an important meeting, there’s a breathwork routine for you.
• Personalized Experience: With MindBreath, you’re not just following along with generic exercises. The app customizes each session based on your current mood, goals, and breathing patterns, making each practice truly yours.
• Clean and Simple Interface: One of the best features of MindBreath is its intuitive design. You won’t be overwhelmed by complicated settings—just open the app, select your session, and breathe.
• Mindfulness Meets Science: Backed by research, MindBreath incorporates the latest in breathwork science to help you unlock a deeper sense of calm, clarity, and balance.

The Verdict:

MindBreath is an all-in-one breathwork solution that’s easy to use, making it a perfect fit for both beginners and advanced users. It’s not just an app; it’s a tool to help you manage stress, enhance your energy, and live a more mindful life.

Best For: Anyone looking for a customizable, research-backed approach to breathwork that fits seamlessly into their daily routine. This breathwork program is perfect for individuals who want to experience the numerous benefits of breathwork techniques, such as reduced stress, improved focus, and increased energy levels. With its flexible approach, users can easily tailor the program to their specific needs and preferences. Whether you’re a beginner or an experienced practitioner, this customizable, research-backed approach to breathwork can help you incorporate the practice into your daily routine and reap its many benefits.

2. Headspace

Price: 7 Day free trial then $14.99/month on a monthly subscription Available on: iOS and Android devices

Headspace is an award-winning app for mindfulness and meditation. Whether you’re a seasoned meditator or curious beginner, this app offers a diverse range of guided meditations, sleep soundscapes, and mindful movement exercises to suit your needs and mood.

Benefits:

• Reduce stress and anxiety with guided meditations and calming breathing exercises.
• Improve concentration and productivity with mindfulness techniques designed to help you focus.
• Unwind and get a restful sleep with relaxing bedtime stories and sleep sounds.
• Explore courses on self-compassion, resilience, and other essential life skills.
• Track your progress through a personalized goal-setting function.

Headspace is an app that features a variety of different guided meditations and mindfulness exercises, making it a great choice for those looking to incorporate breathwork into a broader mindfulness practice.

3. Breathless Academy App

Price: Free with in-app purchases Available on: iOS and Android

Breathe your way back to balance with the Breathless Academy App, your all-in-one hub for mastering your breath and unlocking holistic wellbeing. Find daily breathwork practices curated for stress relief, deeper sleep, and sharper focus, and dive deep into the science and benefits of breathwork for a better understanding of what’s going on in your mind and body during your practice.

Key Features:

• 100+ personalized exercises for energy, stress & sleep
• 3 new immersive classes added daily
• Guided classes and programs from world-class coaches
• Unlock sounds & music from popular composers

This app is perfect for anyone looking to improve their mental and physical health through breathwork. With its wide range of exercises and classes, you’ll find something that fits your needs and schedule.

Try the Breathless Academy App today and start your journey to better health and wellbeing!

4. Breathe2Relax

Price: Free to download Available on: iOS devices

Breathe2Relax is a fantastic app designed to help you manage stress and anxiety. It offers a variety of breathing exercises and sessions that you can customize based on your preferences.

Benefits:

• Learn diaphragmatic breathing techniques and other practices proven to calm your fight-or-flight response.
• Customize your breathing exercises based on your needs.
• Monitor your heart rate during exercises with your Apple Watch (optional) to see the impact on your body from a physiological level.
• Choose from a variety of breathing exercises and sessions to suit how you’re feeling.

Great for: Those who want to focus on, and experience the benefits of, diaphragmatic breathing.

5. Universal Breathing – Pranayama

Price: $5.49 one-off cost Available on: iOS devices

Universal Breathing – Pranayama is an app that dives into the ancient Indian breathing technique of pranayama. This app is perfect for anyone looking to learn and practice deep breathing exercises.

Benefits:

• Guided pranayama breathing exercises, rooted in ancient techniques that still are beneficial today.
• Track your progress and personalize your sessions with calming visuals and music.
• Simple, structured breathing exercises.
• 15-minute sessions to improve your health and reduce stress.
• Explore a variety of techniques including alternate nostril breathing and box breathing.
• Customize your experience with various settings.

Great for: Fans of pranayama and those who would benefit from deep breathing exercises.

6. Othership

Price: $129.99/year with the first 14 days free or $17.99/monthly with the first 7 days free Available on: iOS and Android devices

Othership is a fantastic app for anyone serious about breathwork. It’s got a sleek design and a huge library of daily and weekly practices. Whether you’re a beginner or a seasoned pro, you’ll find something that fits your needs.

Key Features:

• Large library of guided sessions
• Stylish and easy-to-navigate interface
• Motivational features like streak days and achievement tracking
• Breathwork journey with structured plans to help you stay on track and motivated
• Community forum to connect with others and share experiences

Pros:

• Variety of techniques and a supportive community
• Range of breathwork exercises, from calming to energizing practices
• 87% of members report improved quality of life within 3 months of use

Cons:

• Can be pricey compared to other apps

7. Paced Breathing

Price: Free, but it contains ads and in-app purchases Available on: iOS and Android devices

Paced Breathing is a straightforward app that helps you practice controlled breathing. It’s perfect for those who like a simple, no-frills experience. The app features intuitive visual and audio cues to guide you through your breathing exercises.

Benefits:

• Clear visual cues for inhaling, exhaling, and holding your breath.
• Customize your sessions by adjusting the duration of each phase.
• Choose from haptic, visual, or audio cues based on your preference.
• Multiple sound options to keep you engaged.

Great for: People who are more visual or like multi-sensory cues.

8. Calm

Price: 7-Day Free Trial then $79.99 annually Available on: iOS and Android devices

Calm is the #1 meditation and sleep app that also offers a series of powerful guided breathing exercises. The app focuses on providing a variety of tools to improve your wellbeing, offering personalized content to help you manage stress and anxiety, achieve better sleep, and feel more present in your daily life.

Benefits:

• Master calming techniques like circular breathing with easy-to-follow guides.
• Progress-tracking to monitor improvements.
• Soothing bedtime stories and relaxing music.
• Ability to set daily reminders for mindful moments throughout your day.
• Choose from meditations, breathing exercises, and more, all on a user-friendly interface.

Great for: Those who want to use a range of tools to improve sleep, their health and wellbeing.

9. Breathing Zone

Price: Free to download Available on: iOS and Android devices

Breathing Zone is a fantastic app for anyone looking to improve their breathing habits. It’s super easy to use and offers a range of features to help you relax and feel better.

Key Features:

• Personalized, clinically-proven breathing techniques based on your unique breathing rate.
• Reduce your heart rate and manage high blood pressure with effective breathing practices.
• Customize your experience with your preferred voice guide.
• Soothe your mind and body with calming background music.
• Short, effective breathing exercises to help you feel relaxed within 5 minutes.

This app is great for those who want to do breathing exercises on the go.

10. Prana Breath App

Price: Free to download Available on: iOS and Android devices

Prana Breath is a fantastic app for anyone looking to improve their breathing and overall health. It’s packed with a variety of breathing techniques inspired by yoga, pranayama, and other holistic practices. These techniques can help you reduce stress, improve focus, and manage anxiety.

Benefits:

• Personalized breathing courses to enhance your experience.
• Adjust breathing rhythms and sound settings.
• Monitor improvements with detailed statistics and charts.
• Over 40 breathwork training patterns.

Prana Breath is great for those who want detailed statistics of their practice.

Conclusion

So there you have it, some of the best breathwork apps out there to help you find your calm and improve your well-being. Whether you’re looking to reduce stress, sleep better, or just take a moment to breathe, there’s an app for you. These apps make it easy to fit breathwork into your daily routine, no matter how busy you are. Give one a try and see how a few minutes of focused breathing can make a big difference in your day. Happy breathing!

Frequently Asked Questions

What is breathwork and how does it help? Breathwork involves different breathing exercises that help you relax, reduce stress, and improve your overall health. It can make you feel calmer, sleep better, and even help you focus more.

How do breathwork apps work? Breathwork apps guide you through various breathing exercises. They give you instructions and keep track of your progress, making it easy to practice and see how you’re doing.

Are these apps good for beginners? Yes, most breathwork apps are designed for everyone, including beginners. They often have simple exercises to start with and more advanced ones as you get better.

Can these apps help me relax and reduce stress? Absolutely! Many breathwork exercises are made to help you relax and feel less stressed. Doing them regularly can make a big difference in how you feel.

Are these apps available on both iOS and Android? Yes, most popular breathwork apps can be downloaded on both iOS and Android devices, so you can use them no matter what kind of phone you have.

Do these apps offer personalized experiences? Some apps do offer personalized features, like custom breathing plans and progress tracking, to fit your specific needs.